Hummus

• 2 1/2 cups garbanzo beans, rinsed
• 1 1/2 T. lemon juice
• 2 cloves garlic
• 1 t. cumin
• 1 1/2 T. parsley

1. In a blender or food processor, blend all ingredients until mixture reaches desired consistency. For a creamier texture, add 1/4 to 1/2 cup water.

2. Chill and serve cold with whole-wheat pita bread.

Makes 2 cups.